Every Tuesday in June, come to join us! Group Drum Series June 12th, 2018, 2:00pm-3:00pm June 19th, 2018, 2:00pm-3:00pm June 26th, 2018, 2:00pm-3:00pm … [Read more...]
4 Steps to Freedom
* As published in Owl Creek Gazette, Notes From Within Nothing moves me more than a story of freedom. I think it is one of the human experiences that I treasure the most. This deep instinct to be unrestricted, to live a life that is equal to everyone else, to have everything you need to move forward with your hopes and dreams. This movement towards freedom is woven into the fabric of who we are as Americans and even deeper, as human beings. Each of us have our own freedom story to tell, our … [Read more...]
The Art of Listening
* As published in Owl Creek Gazette, Notes From Within Let music teach you how to be an active listener, and watch your relationships improve and connections grow. Listening is truly an art form and it's a craft we need people to learn in mass. I believe that one of the most helpful things you can do for someone is to listen to them. To quiet the impulse to respond, and expand your grasp on what someone is experiencing. People go their whole lives feeling unseen and unheard. This can lead … [Read more...]
There Needs To Be More Music
* As published in Owl Creek Gazette, Notes From Within There Needs To Be More Music. This is my call to action, this is my Intention. For healing and growing and supporting the whole For Peace, For Change, For One and ALL “There Needs to Be More Music” is the phrase that came to me during a coaching session last year. For the past year and a half, I have been consciously moving through big life changes (divorce, change in home and job, a growing child to raise) and weekly coaching … [Read more...]
The Power of The Playlist
* As published in Owl Creek Gazette, Notes From Within Did you know that one of the most powerful resources available to man is just a click away? This resource has the power to decode and transmit signals and change patterns in the human body. It can shift your perspective and lower your heart rate in under 4 minutes. The resource I am talking about is a music playlist. Today we can listen to anything we want, any time we want it, from a device that fits in our back pocket. With instant … [Read more...]
